Riding an elephant should NOT be on your bucket list. Here’s why… As of a few years ago, I too wanted to ride an elephant. It wasn’t until I did a little research that I discovered the dark truth about riding elephants. In this post I have tried to gather as much information as possible […]
Mindfulness
Blogs and guides on mindfulness.
Goodbye anxiety: 10 things that helped me get better
Goodbye anxiety- 10 things that helped me get better Getting over anxiety Anxiety never truly goes but you can definitely get better. There are so many things you can try to help yourself get over anxiety or even just to cope with anxiety. * These are things that have worked for me, personally. What has […]
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10 fun facts about Crystals
10 fun facts about crystals An introduction Before you read on I want to clarify that this is my personal research and findings, I am NOT an expert on crystals. I hope you enjoy reading. It is said that crystals were created as the earth was formed and this was partially proven in 2014. Scientists […]
Let’s talk about body image
Body image. What’s the big deal? Have you ever scrolled through your Instagram feed and thought “I wish I looked like her?!” If your answer is yes then you’re not alone. I do it ALL the time! And I’m sure a lot of you do… Not feeling good enough When I first started my Instagram […]
Hello again anxiety
Hello again anxiety This is not a post I planned on writing and I’m not sure how I feel about sharing this as it’s how I’m feeling at this present time. However, having being so honest and open about my anxiety in the past and hearing how it has inspired people encouraged me to write […]
Not today anxiety! Not today!
Do you ever get that feeling of not wanting to go to work? Stay in bed and ring in sick? Let’s avoid people today…. You wouldn’t think I enjoyed my job would you? This has been my ongoing battle lately. For someone who’s always been pretty open about their anxiety, this is still quite hard […]